Straightforward, clear information about how to really look at food and make better decisions about what you choose to eat。
Lauren,
Fantastic! This is one of those rare ‘diet’ books where it’s not actually a diet。 It eliminates the BS ‘fat busting tea’ and fad cultures and encourages awareness。By simply opening your eyes up to small changes (sugar in tea, having a biscuit or two instead of a packet etc), it doesn’t make you feel like you have to make drastic changes or even starve yourself。It’s a well presented book and easy to read - a must for anyone who needs a little encouragement!
Victoria,
Very easy to understand, excellent book on calorie counting for beginners
Kevin Tedds,
Decent book。 I’ve followed this guy on Insta for ages。 He speaks the truth and does it in an easy to understand way, no complicated diet just straight talk。 He is also pretty funny when he takes the pi55 out of “mainstream diets”。 Worth a read, the graphics are great。
Nougat,
Refreshing, fun, inspiring and liberating。 The factfulness of diet and nutrition。
Julie,
The old cliche of reading a self help diet book on New Year's Day!What I love about this book is the lack of bs。No demonising of a certain food group or promises of unicorn tears, its just straight science。 The old cliche of reading a self help diet book on New Year's Day!What I love about this book is the lack of bs。No demonising of a certain food group or promises of unicorn tears, its just straight science。 。。。more